How does salmon benefit my health?

Salmon is Canada’s choice when it comes to fish – and for good reason. It is one of the healthiest forms of protein available, benefiting cardiovascular health and cognitive function, lessening inflammation, improving cholesterol, and even helping to improve bone and skin health as we age. Salmon is regarded by many as a superfood that is a good source of Vitamin D & B and Omega-3s. It is a recommended protein in Canada’s New Food Guide.